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norcalfunctionalfitness

Campbell
Designed by Trainers, For Trainers
Focused one on one training
Customized group training

Back attack on this hairy boy name Duke! #jits #ju

Back attack on this hairy boy name Duke! #jits #jujitsu #puppy #grappling #wrestler #technique #mechanic #skills #selfdefense #mma #bestfriends #dog

Trying something new with my son. I’ve never do

Trying something new with my son. I’ve never done archer push-ups before.

#fitness #gym #motivation #gymmotivation #performance #fitlife #strong #50andfit #calisthenics #pegboard #freeclimb #rockclimber #easywork #gymlife #bodyweighttraining #train #training #personaltraining #mobility

Natural grip pull up is a great and health way to

Natural grip pull up is a great and health way to strengthen the shoulders. Definately helps if you have tighter shoulders to get a few set in on the neutral grips. Great regression from the straight bar pull up.

#fitness #gym #motivation #gymmotivation #performance #fitlife #strong #calisthenics #pegboard #freeclimb #pullups #easywork #gymlife #bodyweighttraining #train #training #personaltraining #mobility #progression

Fun at 58.

Three wheels is easy peasy for matt. Great progres

Three wheels is easy peasy for matt. Great progression from dumbell rows and great regression from a barbell row. #powerlifting #rows #pull #gym #fitness #mobility #strength #inspiration #motivation

Mainly we p the wedge there to change things up a

Mainly we p the wedge there to change things up a little for an exercise she has done a bizilion times but there is some method to the madness. Adding the wedge in the the way she did typically makes it more challanging on the hamstring and foot. #fitness #fitnessmotivation #fitnessjourney #bodybuilding #mechanics #movement #gym #gymlife #hardwork #dedication #motivation

Eva gettin strong!

Eva gettin strong!

Tommy hates Turkish getups, but his trainer loves

Tommy hates Turkish getups, but his trainer loves them.

Eva gettin strong.

Eva gettin strong.

Sam chillin after a hard workout.

Sam chillin after a hard workout.

Ever try just doing a few pull ups as high as you

Ever try just doing a few pull ups as high as you can and nice and slow on the way down? In my humble opinion, training pull ups like this can elevate your pull up game to a whole new level. #gravity #defygravity #pullups #calisthenics #california #fitness #fitnessmotivation #gym #movementculture #flight #happy #lifting #training #train

Brian went from 0 push-ups on a yoga ball to 10 in

Brian went from 0 push-ups on a yoga ball to 10 in a matter of month. Hard work pays.

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