Form
Participants are progressed through corrective movement to ensure proper form and safety.
Function
Programs are designed to individual needs. Purposeful training ensures highly efficient progress and rapid improvement.
Strength
Properly progressed Strength training rapidly reduces body fat and improves motion and strength.
Mobility
Realign posture, improve flexibility, improve movement.
Strive for smarter workouts.
Instead of chasing the latest trend or spending all your time and money on ineffective programs, work with a professional trainer and fitness expert right here in our innovating gym. At NorCal Functional Fitness, we focus on four things:
Form
Working out with poor form or incorrect movements can be dangerous and counter-productive. Learn how to do things right so you aren’t in danger of adopting bad habits. Our trainers will move you through all the correct movements so you will stay safe, get stronger, and work smarter.
Function
Every person has different goals, different abilities, and different needs. We work with that instead of against it, providing intentional training and customized programs. Your hard work will be rewarded with progress and improvement that exceeds your expectations and surpasses your goals.
Strength
With targeted strength training and intense workouts, you will reduce your body fat, improve your range of motion, and build your strength. All of the strength training you encounter will be designed to target your problem areas and provide a roadmap for steady and rapid progress.
Mobility
A stronger core and better muscle tone has benefits that go beyond weight loss and muscle gain. It also helps to align your posture, increase your flexibility, and make your movements more natural. You’ll look better, feel better, and notice a new ease to the way you move.
At Norcal Functional Fitness, you’ll enjoy a different kind of personal training and workout experience. Working on your form, function, strength, and mobility will deliver results that may have seemed impossible in the past. We’re making our workouts innovative, and you won’t have to wait long to see and feel a difference.
Form
Working out with poor form or incorrect movements can be dangerous and counter-productive. Learn how to do things right so you aren’t in danger of adopting bad habits. Our trainers will move you through all the correct movements so you will stay safe, get stronger, and work smarter.
Function
Every person has different goals, different abilities, and different needs. We work with that instead of against it, providing intentional training and customized programs. Your hard work will be rewarded with progress and improvement that exceeds your expectations and surpasses your goals.
Strength
With targeted strength training and intense workouts, you will reduce your body fat, improve your range of motion, and build your strength. All of the strength training you encounter will be designed to target your problem areas and provide a roadmap for steady and rapid progress.
Mobility
A stronger core and better muscle tone has benefits that go beyond weight loss and muscle gain. It also helps to align your posture, increase your flexibility, and make your movements more natural. You’ll look better, feel better, and notice a new ease to the way you move.
At Norcal Functional Fitness, you’ll enjoy a different kind of personal training and workout experience. Working on your form, function, strength, and mobility will deliver results that may have seemed impossible in the past. We’re making our workouts innovative, and you won’t have to wait long to see and feel a difference.
Our Trainers
